Every man at least once in their life from time to time with pain in the back. Most often, this symptom does not cause any concern and independently of the card. But there are times when ignoring it is not so easy. Pain in the back, on the right may indicate a more serious disease than normal, and the physical effort. In any case, to prevent the disaster, it is necessary to analyze all possible causes for pain in the back, and, if necessary, seek medical help.
The first reason. Uncomfortable position during work
The asymmetrical position of the spine during the operation, the tension of certain muscles to the detriment of others or even just too long "sit-down" mode – this can lead to regular back pain after work.
Solution. To avoid this, the chair before the Desk must be enough hard seat and a straight back. Sit on exactly, keeping your back straight, without bending the shoulders without tilting head down. Table height is selected so that their hand bent at the knee at a 90° angle. If you wear glasses, they should not force you to bend to the table or, conversely, to tilt the head back.
The house is also the need to avoid the "threat" posture and awkward movement. Do not wash in the tub, bending over it in the knot: the use of the pool, which may not be lower than the knees. It is not necessary to wash the floor "in the crab position" (bent) – only MOP, with a fairly long handle. If you can't reach somewhere, better get down on your knees.
In the bathroom is attached to the wall of the handle. Installed over the bathtub and near the toilet, this allows you to sit down, stand up and get out of the water without undue stress on the back muscles. At the same time will not slip on slippery tiles or enamel.
When you brush your teeth and wash your face, do not stand over the sink, bending the back. Better to sit on a chair or lift the sink in the bathroom at the same optimal height of your elbows.
The second reason. Back gets tired of the overload
It is reasonable to bring back some rest when fatigue is not evident in full force and effect. Even if a comfortable position, the muscles that are stuck in the same position and reduces tension on the end will push on nerve endings and cause discomfort.
Solution. If fatigue due to long standing or sitting, the rest is mainly in changing the posture. The task is to relax the muscles. It is good to lie down, raise legs. If this is not possible, quietly walk five or six minutes.
The reason for the third. The back muscles are weakened and struggle to cope in the upright position
The back muscles need to be regularly trained to support the spine without effort with age in a sedentary way of life is becoming increasingly difficult.
Solution. The easiest way – walking. If you're not walking, start with an hour and a half, not too tired. Will help special gymnastics complexes for back muscles, yoga, swimming is not for speed, but for entertainment, Aqua aerobics. But with the simulators must be handled very carefully – can be put side difficult to load.
The reason for the fourth. Discomfort is an uncomfortable posture with the night while sleeping
Bed must be comfortable, allowing you to relax the muscles. If they do not rest in the night, keeping the same bending of the spine, which they had to "let" the day the pain may occur in the morning hours.
Solution. Sometimes pain in the lumbar back help of only a pillow or pillow – helps to eliminate bending of the spine, which causes back muscles to tighten up, and they rest for the night. If your back hurts regularly, not to dispense with an orthopedic mattress – it successfully removes the load from the back. Not worth saving, it is better to buy the product, proven quality. It is possible to check that the mattress is not a fake: place a plastic large bottle of mineral water and sat down at a distance of 30-35 cm. The bottle does not drop. There are also anatomical, receives the mattress. Are completely relieves the muscles, but very expensive. However, they are not intended for sleep and not for very long lies.
The fifth reason. Heavy bags
Sudden or excessive loads on the spine are the most affected intervertebral discs are compressed, sometimes pressing on nerve roots. The pain in hell, and it is better to consider at once, that such experiments are not for you.
Solution. Rising from the ground weight can not be done overnight, straight leg. Then the entire burden falls on the lower back. Before the heavy objects to sit down, straighten your back and, with straight back, gently, "such a weight". When you need to bend, legs should be slightly bent at the knee. Lean on the straight leg also dangerous for the lower back. Will reduce the risk of a special elastic belt that supports your lower back. If it is not managed to prevent pain, will be seen long enough to take pills, painkillers, rubbing the painful spot ointment. Better to do it after consulting with a neurologist. Help, physical therapy and massages – not in the first days of deterioration, and a few days later.
The reason for the sixth. Pregnancy and childbirth
In women during pregnancy and childbirth, the load on the spine increases by 2 to 4-fold. Then the grown up baby firmly hanging all the time on the mother. And per year, usually 12-14 pounds. Not surprisingly, spin does not stand up.
Solution. During pregnancy it is necessary to wear a support bandage style, it is better to discuss with experts. And after the birth of a baby should not be ignored, bandages, and sometimes a special strap that is attached to the lower part of the back. They are, by the way, it is good to use in almost any physical work. When it carries out domestic tasks, especially with a child in her arms, young mothers, useful for the protection against the use of special elastic shoulder straps that are slightly pulled back shoulders.
The reason for the seventh time. Back pain during menstruation
The location of the internal organs due to the increase in size of the uterus is changed, so the muscles, usually supports the sacrum and the back, to strain beyond what is felt as discomfort. But, if swollen the uterus or other organs pressing on the roots of the spinal nerves, it can be very severe pain. If an extra load for the muscles and ligaments associated with long walk (especially high heels) or athletic exercises, back do not stand at the end of the day.
Solution. In the critical days of the damage yourself, don't exercise, limit motor mode. It is also important that you wear comfortable shoes without a heel and, if possible, 2-3 times a day, to take a horizontal position for at least 5 minutes. It is also important to drink plenty of fluids, and if there is a tendency to edema, in this period, take an infusion of bearberry.
The reason for the eighth. Hypothermia of the feet
If in a day or two before you walked barefoot on the cold floor or on the floor, went into the thin socks and light running shoes, pain can be associated with inflammation of the ovaries or pyelonephritis. Here without a serious intervention the gynecologist, or nephrologist is not enough. If the pain added a sharp, burning sensation when urinating – can be cystitis.
Solution. If you have previously had inflammation of the ovaries – signal most likely came out because the pain is in the lower part of the abdomen, you can move in your lower back. It will need to go to the gynecologist, who will prescribe antibacterial treatment, suppositories or pills, you need to take a week and a half or two. For the future, consider that in cold weather, need to dress warmer, it is better to prefer pants and closed shoes.